Sarah Hindle Oct 233 minStaying Away from Overthinking that Leads to Distress Increase your healthy control of thoughts and stay out of overthinking and distress.
Sarah Hindle Jul 312 minCoping that Becomes Clinical We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...
Sarah Hindle Jul 313 minWhen Awareness of Core Emotional Needs is 'The Intervention' Sometimes clients will ask me 'what do I do?', or 'what skills or strategies can I use to get rid of this distress?', and while there are...
Sarah Hindle Jun 192 minA Need to be NeededSometimes relationships evolve in a way that stymies a young person's development, leading to an underdeveloped sense of identity.
Sarah Hindle May 152 minWhen Helping Hurts Do you identify with any of the following? Feeling overly responsible or essential for the wellbeing of others Conflating helpfulness...
Sarah Hindle May 92 minWhat Makes Therapy Work? For those new to therapy, or perhaps holding some healthy scepticism, the question may have crossed your mind; 'how will talking about my...