Sarah Hindle
Staying Away from Overthinking that Leads to Distress
Increase your healthy control of thoughts and stay out of overthinking and distress.
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Sarah Hindle
- Jul 31, 2023
- 2 min
Coping that Becomes Clinical
We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...
Sarah Hindle
- Jul 31, 2023
- 3 min
When Awareness of Core Emotional Needs is 'The Intervention'
Sometimes clients will ask me 'what do I do?', or 'what skills or strategies can I use to get rid of this distress?', and while there are...
Sarah Hindle
- May 15, 2023
- 2 min
When Helping Hurts
Do you identify with any of the following? Feeling overly responsible or essential for the wellbeing of others Conflating helpfulness...
Sarah Hindle
- May 9, 2023
- 2 min
What Makes Therapy Work?
For those new to therapy, or perhaps holding some healthy scepticism, the question may have crossed your mind; 'how will talking about my...
Sarah Hindle
Your Personal Wellbeing Map 2024
Transform your New-Years resolutions into committed action for the year ahead. Ever felt like the New Year suddenly appears and hits you...
Sarah Hindle
Staying Away from Overthinking that Leads to Distress
Increase your healthy control of thoughts and stay out of overthinking and distress.
Sarah Hindle
Coping that Becomes Clinical
We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...
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