Sarah Hindle Your Personal Wellbeing Map 2024Transform your New-Years resolutions into committed action for the year ahead. Ever felt like the New Year suddenly appears and hits you...
Sarah Hindle Staying Away from Overthinking that Leads to Distress Increase your healthy control of thoughts and stay out of overthinking and distress.
Sarah Hindle Coping that Becomes Clinical We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...