Sarah Hindle Jul 31, 20232 min readCoping that Becomes Clinical We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...
Sarah Hindle May 15, 20232 min readWhen Helping Hurts Do you identify with any of the following? Feeling overly responsible or essential for the wellbeing of others Conflating helpfulness...
Sarah Hindle Your Personal Wellbeing Map 2024Transform your New-Years resolutions into committed action for the year ahead. Ever felt like the New Year suddenly appears and hits you...
Sarah Hindle Staying Away from Overthinking that Leads to Distress Increase your healthy control of thoughts and stay out of overthinking and distress.
Sarah Hindle Coping that Becomes Clinical We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...