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When Helping Hurts
Do you identify with any of the following? Feeling overly responsible or essential for the wellbeing of others Conflating helpfulness...

Sarah Hindle
May 15, 20232 min read
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Your Personal Wellbeing Map 2024
Transform your New-Years resolutions into committed action for the year ahead. Ever felt like the New Year suddenly appears and hits you...

Sarah Hindle


Staying Away from Overthinking that Leads to Distress
Increase your healthy control of thoughts and stay out of overthinking and distress.

Sarah Hindle


Coping that Becomes Clinical
We might be tempted to think that much of our coping is harmless, however when clients present to therapy what often emerges is an...

Sarah Hindle
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